SKIN CARE ROUTINE FOR BOTH GUYS AND GIRLS

My daily skin care routine !

Hello and Namaste readers , welcome to my lifestyle blog " SPOT THE TREND " once again. After I posted my short skin care videos on Instagram and snapchat a lot of people wanted to know more about my daily skin care routine. Most of the guys should now know that skincare is not makeup , you don't have to apply a lipstick , mascara or contour your face. Just like you keep your body fit and healthy it is important for everybody to take care of your skin as well and give a little attention to  skin care sometimes because at the end of the day the world has so much to talk about your face always. So why give them a dull and a boring face. Don't you think so ? The skin care routine that I have shared below is both for guys and girls and hopefully it will be helpful for some. For product details or more information you can leave a DM ( Direct message on my official Instagram account )  - gyalshenlha

I shall definitely reply ! 

Finding a skin care routine that works for you can seem like a never-ending beauty quest. With so much skin care advice out there and multitudes of products to choose from, it can be difficult to know where to focus your energy. But underlining most skin care philosophies and theories are five basic steps that form the foundation of a good and smart skin care routine. Read on for the five basic steps you can take towards a clear and healthy complexion. 

> To make full use of this skin care routine, download the SkinVision app here and track the development of your skin over time. Now let's get started! 

Daily skin care routine - Step 1: Cleanse

What it does:

Cleansing the skin removes sweat, oil, dirt and other pollutants that your skin naturally collects throughout the day and night. It's the first step in your new simple skin care routine.

How to do it:

Cleanse your skin in the morning and in the evening to keep your pores clear and your face fresh. Your cleanser may vary based on skin type, but with all cleansers, the general consensus is to apply them using an upward, circular motion so as to prevent wrinkles from forming. Make sure your hands are clean in order to prevent excess dirt from entering your pores. If you have very sensitive skin, using only water would also do the trick!

Word of advice:

It’s best to steer clear of harsh bar soaps when cleansing your face, as they tend to dry out your skin and cause it to overproduce sebum, the natural oils your skin produces for protection which also contribute to clogged pores and breakouts.

Daily skin care routine - Step 2: Tone

What it does:

There is a lot of confusion around toner, and when you’re first establishing a daily skin care routine, it may even seem unnecessary.I feel that toning is an important addition to your skin care routine with beneficial effects for your skin. After you cleanse your skin of impurities, toner removes any residue left behind by the cleanser as well as any makeup ( for the girls ) or oils your cleanser might have missed. The added cleansing effects help prepare your skin to absorb moisturizer and minimize the appearance of pores. Some toners may have PH balancing and antiseptic effects as well.

How to do it:

Apply toner right after you have cleansed your skin, while it is still damp. The best way to apply it is with a cotton pad or cotton ball ( soft and good quality ) , simply soaking the pads in the toner and wiping upwards, starting at your neck.

Word of advice:

I  advise strictly against using harsh alcohol or citrus-based toners as they can damage and irritate your skin. See if a toner works for you, and if not, take this step out of your routine.

Daily skin care routine - Step 3: Exfoliate

What it does:

Our skin is constantly shedding millions of skin cells everyday, but sometimes those cells can build up on the surface of our skin and need some extra help to be removed. Exfoliating removes these dead skin cells that have accumulated in our pores. If you struggle with blackheads, acne or breakouts, you’re not going to want to miss this step. 

How to do it:

It’s best to exfoliate after toning and before moisturizing. Most dermatologists agree that you should exfoliate one to three times a week, but this depends on your skin type and how it reacts to exfoliation. Experiment and find what works best for you. There are chemical exfoliators and granule exfoliators such as your traditional sugar or salt scrub. Both can be effective tools for removing dead skin cells, but chemical exfoliating ingredients like AHA and BHA are often more effective in getting deep into your pores and removing buildup. 

Word of advice:

If you struggle with blackhead and acne or sun damage, opt for chemical exfoliators that contain AHA and BHA over your traditional granule scrub. For acne and blackhead plagued skin, look for an exfoliator containing BHA as it penetrates deeply into your pores. If you struggle with sun damage, AHA is your preferred option as it mainly exfoliates the upper layers of skin. 

Daily skin care routine - Step 4: Moisturize

What it does:

Moisturizing provides a protective layer to the skin that locks in moisture and keeps skin hydrated. This hydration is what gives your skin a smooth, luminous appearance. Needless to say, this is a step in your skin care routine you don't want to skip.

How to do it:

Choose a moisturiser  based on your skin type — it can be a cream, lotion, gel or oil—and gently rub it into your skin in an upward motion, being careful not to tug on the delicate skin around your eyes. Once the moisturizer is applied, give it time to sink in so you receive its full benefits.

Word of advice:

Look for a moisturizer with a SPF of at least 15 for the daytime, an important factor in preventing skin cancer symptoms and keeping your skin healthy as you age. Find a moisturizer that works for your skin type. People with oily skin should opt for lighter moisturizers while people with drier skin should use heavier and richer creams.

Daily skin care routine - Step 5: Apply SPF

What it does:

The sun is the most damaging factor for skin and the leading cause of skin cancer. That’s why using a moisturizer that contains SPF or applying a sunscreen after your moisturizer is key for protecting your skin from the sun’s damaging UV rays and maintaining a youthful and healthy visage. 

How to do it:

Apply SPF of at least 15 to your face for the daytime, using a higher SPF if you anticipate heavy sun exposure throughout the day. 

Word of advice:

Be sure to re-apply every few hours as it wears off.

Making your skin care routine smart - Step 6

Include skin checks in your skin care routine. Your skin is the largest organ in your body. Which means that it's important to take good care of it - and also that comes with certain risks. As per what I read recently skin  cancer is the fastest growing cancer and impacts 1 out of 5 people in the US alone. With SkinVision, you can self-check for skin cancer signs right from your phone. Make sure to check every 3 months to track development and detect any changes early ! Maintain your skin healthy and keep following Spot the trend . Big love ❤️

️Thankyou for reading 🙏